One on One and small group sessions: Yoga, Mind-body Fitness & Healing Arts

Let Sherry or Robert design a customized fitness and/or yoga plan specific to help you achieve your goals. Whether you are desiring to tone muscles, feel better about yourself, decrease discomforts, build strength and endurance, increase flexibility, connect inward, rehabilitate from injury, have more energy or you simply need some help unwinding, we are here to walk (and sometimes run, and sometimes sit) you through the experience.

We draw upon our experience and training from a variety of traditions- including Vinyasa, Forrest, Sivananda Hatha, Yin, Power, Prenatal and Postpartum and Holistic Yoga, functional fitness training, core stability and balance, assisted stretching, pranayama/breath work, and endurance training techniques. Our instructors all come with quality expertise in their specific areas of focus. Additionally, if you are interested in deepening your subtle body practice, we are happy to facilitate guided relaxation and meditation.

Private sessions take place in the comforts of your own home, in the beautiful outdoors, or at a local studio on Martha's Vineyard, MA and Ojai, CA.

Private Yoga session
Vinyasa, Forrest, Sivananda Hatha, Yin, Power, Prenatal and Postpartum and Holistic Yoga, assisted stretching, pranayama/breath work. Additionally, if you are interested in deepening your subtle body practice, we are happy to facilitate guided relaxation and meditation. One on one: you come to us...$100 or 10 pre-paid & scheduled sessions for $950 we come to you...$130 or 10 pre-paid & scheduled sessions for $1,250 back to back sessions where we come to you, $20 waived

Private Fitness/Mind-body Strengthening & Toning
Functional Fitness Training, Endurance, Core Stability, Strength and Sports Specific Training.

Building Wings- Private one month Immersion
This is a total immersion program for the new to Fitness and/or Yoga. Take the intimidation out of joining group classes and allow FLY to be a part of your life for the long-term. This four week program is designed as follows: week 1- three sessions, one group classes week 2- two private sessions, two group classes week 3- one private session, three group classes week 4- one private session, three group classes. Those who complete the Building wings Program will receive $20 off a monthly unlimited or ten-class pack. $775 for the program ($840 value)

Yoga for Athletic Peak Performance
Yoga for Golf, Tennis or Basketball and overall Athletic Peak Performance with Robert Sidoti: improve flexibility, power, balance, functional movement, injury prevention and mind control to stay relaxed in "the zone" and make the most of your game. One on one: you come to us...$100 or 10 pre-paid & scheduled sessions for $950 we come to you...$130 or 10 pre-paid & scheduled sessions for $1,250 back to back sessions where we come to you, $20 waived

Pranassage
Pranassage is a one-on-one yoga experience with heavy hands-on assistance that will guide you towards deep relaxation. Pranassage calls upon breath, touch and postures to bring Prana into our conscious awareness. Prana is the vital energy force sustaining life and creation, and it is involved in physical, mental and spiritual health and strength. One of the goals of a yoga practice is to free up prana within the body. Through touch, pressure and postures, prana is made easier to feel. In a state of deep relaxation, the logical conscious mind is no longer holding back prana. Pranassage is available to all. Each session is tailored to your specific needs and to your level of yoga experience. Pranassage appeals to people with no previous yoga experience, as well as the seasoned practitioner of yoga or other active forms of body-mind integration. Pranassage session: $150

Energy Healing/ Reiki
A healing session that combines conversing, spiritual education, energy work/ Reiki, shamanic work & soul retrival, and intuitive guidance. Walking a healthy path is such a fulfilling life. Energy medicine transforms and frees us. Simply put, illness, disease, depression vibrate at a very low rate. Happiness and good health vibrate at a very high rate. Love Vibrates at the absolute highest frequency there is. Reiki session: $100

Semi Private Yoga or Fitness Class
Choose from any of the Yoga or Fitness Class options for your very own semi-private class. You come to us or we come to you. Semi-privates: at studio/at your home Duo-$120/$150 Trio- $135/$165 Quad- $150/$180 Private Group Classes (5 or more people) you come to us: $170 we come to you: $200