fitness * life * yoga

"See into life. Don't just look at it"-Anne Baxter

one on one private sessions

Let FLY design a customized fitness and/or yoga plan specific to help you achieve your goals. Whether you are desiring to lose weight, tone muscles, feel better about yourself, decrease discomforts, build strength and endurance, increase flexibility, rehabilitate from injury, have more energy or you simply need some help unwinding, we are here to walk (and sometimes run) you through the experience.

Sherry draws upon her experience and training from a variety of traditions- including Vinyasa Flow Yoga, Forrest Yoga, prenatal and postpartum yoga, functional fitness training, core stability and balance, assisted stretching, pranayama/breath work, and endurance training techniques. FLY partners/staff all come with quality expertise in their specific areas of focus.

Additionally, if you are interested in deepening your subtle body practice, we are happy to facilitate guided relaxation and meditation.

Private sessions take place in the comforts of your own home, in the beautiful outdoors, or at a local studio on Martha's Vineyard.

specialized programs:

*Yoga for Golf, Tennis or Basketball and overall Athletic Peak Performance with Robert Sidoti: improve flexibility, power, balance, functional movement, injury prevention and mind control to stay relaxed in "the zone" and make the most of your game.

*Wedding Packages: prepare your body, mind and spirit for your upcoming big day. One on one, with your honey, or invite the entire wedding party to join in.

*Semi-private Barefoot Camps: get the benefits of private training/yoga but share the costs. Available for small group training 2-5 people.

Seasonal Privates are also available in New York City and Southern California.

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