Vinyasa Power Yoga
Asana that emphasizes finding the balance between the active solar energy and the more receptive lunar energy within us all. Using the rhythm of our own breath to guide us through flowing postures series, we tap into our own bodies and minds to have fun with and challenge our selves from the inside out. This class is 90 minutes. All levels of practice welcome.

Prenatal Yoga
A 60 minute series of safe and effective postures, pranayama (breath work), stretching and toning that relieve common discomforts of pregnancy, support the changes in your body and best prepare you for labor. This is the space to share your experiences with other moms-to-be, release and relax your body and mind, connect with your unborn child, learn to trust your own instincts so that you may be informed and empowered throughout your childbearing year and beyond.

flyFusion
A 60 minute barefooted high-energy challenge that takes you through a series of yoga postures, strength training with free weights, balancing exercises, jumps and functional movements, all while grooving out to great music from around the globe. Fun for all fitness levels.

fly Core Yoga
Everyone might be a candle, but not everyone is lit! 60 minutes devoted to our core! Class begins with 5 minutes of focused pranayama, followed by 15 minutes of heat generating sun salutations. The next 40 minutes are dedicated to a no-fooling around get into your core sequence guaranteed to make you ignite the internal flame.