fitness * life * yoga

"This is your time, your world, your pleasure"-William Stafford

special events:

JULY 24th willPower & Grace, master class with Stacey Lei Krauss

7:00-8:00pm, $25
where: RISE Vineyard Performing Arts, Woodland Business Center Vineyard Haven
Pre-registration, class limited to 25 people

This is the mindful, energetic cardiovascular class that you’ve been searching for. willPower & grace is a cardio mosaic of postures, drills and principles. Leave your shoes at home… this class integrates barefoot training methods to help strengthen your feet and correct imbalances in your ankles, knees and hips. In time you will stand taller, walk with greater confidence and move with integrity.

Stacey Lei Krauss is an international fitness educator accredited with ACSM, ACE, AFAA, 10 years of dance training and over 18 years in the fitness industry. Stacey is most well-known for her signature workout, willPower & grace™, which received a 2006 ECA OBOW award for Best Adapted Program.

Stacey mentors aspiring fitness instructors and develops new exercise programming. She is also a Power Bar Athlete, and a master trainer for a number of industry leading programs which include The Nautilus Institute, BOSU, Peak Pilates MVe, and BODYREV.

Stacey Lei is a proud Nike Elite Instructor, and has programmed, scripted and recorded the Nike Anywhere, Anytime downloadable workouts, available at iTunes. www.AnywhereAnytimeOutdoors2.com

As a student of Reiki, she approaches exercise and movement through an integral body-mind-spirit practice, and teaches Athletic Performance Enhancement Meditation classes.

Stacey Lei specializes in lifestyle integration techniques and barefoot training methods, and is also a freelance writer.

It is an honor to host her master class on Martha's Vineyard!

retreats: FLY is available to host and/or teach your next fitness or yoga retreat. Examples include, but are not limited to:

• Mind/Body Yoga Retreat
  
• Total Body Fitness Camp
• Yoga for Golf, Tennis, Basketball & Yoga for Peak Athletic Performance
  
• New Mama Camp
  
• Couples Yoga for Pregnancy, Labor and Delivery

Please inquire about rates, dates and locations.

home • press • FLY Friends • private work • group classes • retreats & workshops • bio • philosophy • testimonials • contact